How This Guy Lost 130 Pounds and Conquered a Spartan Race

  • After leaving the Army, Kevin Ozee’s weight climbed to more than 300 pounds.
  • A simple weightlifting routine, combined with diets such as keto and CICO, helped Ozee complete a nearly 130-pound weight loss transformation.
  • As turning points go, it’s hard to imagine anything much more dramatic than the dream Kevin Ozee woke up from three years ago.
  • I remember the first day I stepped on the scale in early November 2016 and instead of “err,” I saw the number 345.4.
  • I’m gonna be at least in my early fifties before this kid is an adult.

Read full article: menshealth.com