- They’ve trained through the hot summer months and are ready to tackle their goal race.
- If you’re staying in an Airbnb or hotel with a kitchen, ask your runner what they like eating ahead of the race and pick it up for them.
- Runners like as much predictability as possible ahead of a race, and eating familiar foods (when possible) is usually part of that plan.
- If you’ve found a place to cheer on the course, try your best to get to the finish line ahead of your runner.
Read full article: runningmagazine.ca