Irish National Marathon Champion Mick ­Clohisey gives couch potatoes his top tips for a running start to February

  • National Marathon Champion and Kia Race Series 2019 ambassador Mick ClohiseySportsfile – Subscription
  • The 2019 Kia Race Series will also be kicking off in March with the ‘Streets of Portlaoise
  • Decide when you want to run and how much you want to start with and then build it up very gradually from there.
  • The 2019 Kia race series provides many opportunities for this in the months ahead.

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