- According to a 2018 study in Frontiers in Physiology, children are the best endurance athletes.
- Trail running after 40: Eric Côte
The study found physiological similarities between children and well-trained endurance athletes.
- With endurance activities such as running, cycling, and hopping, the study compared the metabolic and fatigue profiles of prepubertal children and endurance athletes.
- Focus on the forest, and training may make you feel like you’re a kid again.
Read full article: runningmagazine.ca