Proof that playing like a kid is good for your running – Canadian Running Magazine

  • According to a 2018 study in  Frontiers in Physiology,  children are the best endurance athletes.
  • Trail running after 40: Eric Côte
    The study found physiological similarities between children and well-trained endurance athletes.
  • With endurance activities such as running, cycling, and hopping, the study compared the metabolic and fatigue profiles of prepubertal children and endurance athletes.
  • Focus on the forest, and training may make you feel like you’re a kid again.

Read full article: runningmagazine.ca