Shalane Flanagan goes for her first run post-surgery – Canadian Running Magazine

  • It’s been four months since 2017 NYC Marathon winner and 2018 third-place finisher Shalane Flanagan had surgery to repair her severely damaged right patellar tendon, and yesterday she happily posted a photo of her first post-surgery run–on a Woodway Boost anti-gravity treadmill–on Instagram.
  • A post shared by Shalane Flanagan (@shalaneflanagan) on Aug 12, 2019 at 3:22pm PDT
  • She reports that she ran two-and-ones (two minutes running, one minute walking) for 12 “bliss-filled” minutes at 70 to 77 per cent of her bodyweight.

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