- my be deterred to complete it if you suffer from bladder leaks.
- When you’re running you have less control of your bladder which ups the risk of leaks.
- Still stay hydrated: You may want to avoid drinking water when running in fears of leaks but you should do quite the opposite.
- Listen to your body: You know you body best, for example if running on certain terrains ups the risk for leaks, try to avoid this.
Read full article: belmarrahealth.com