Tips to Prevent Bladder Leaks When Running

  • my be deterred to complete it if you suffer from bladder leaks.
  • When you’re running you have less control of your bladder which ups the risk of leaks.
  • Still stay hydrated: You may want to avoid drinking water when running in fears of leaks but you should do quite the opposite.
  • Listen to your body: You know you body best, for example if running on certain terrains ups the risk for leaks, try to avoid this.

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