VIDEO: most-do winter running strength exercises – Canadian Running Magazine

  • Secure a long resistance loop band around a fixed point close to floor level.
  • Keeping your heel planted on the floor, pick up as many marbles as you can with your toes, and rotate your ankle to deposit them on the opposite side.
  • Place a towel on the floor in front of you with a one end in front of your foot and a small weight on the other end.

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