Your spring marathon isn’t that far away – Canadian Running Magazine

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  • Best speed workouts for marathon runners
    Hugh Cameron coached Sylvia Ruegger to her former Canadian marathon record of 2:28:36, set at the Houston Marathon in 1985.
  • Cameron says the nuts and bolts of a marathon training plan are time on a runner’s feet.
  • That work is about a lot of tempo runs, fartlek runs, hill climbs, and long runs as part of the so-called training diet of a marathoner.

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