Your spring marathon isn’t that far away – Canadian Running Magazine

  • Sign up for the Canadian Running Magazine newsletter:
    Canada’s complete race resource with useful and accurate info on running events coast to coast!, Search events by name, location, distance and date.
  • Best speed workouts for marathon runners
    Hugh Cameron coached Sylvia Ruegger to her former Canadian marathon record of 2:28:36, set at the Houston Marathon in 1985.
  • Cameron says the nuts and bolts of a marathon training plan are time on a runner’s feet.
  • That work is about a lot of tempo runs, fartlek runs, hill climbs, and long runs as part of the so-called training diet of a marathoner.

Read full article: runningmagazine.ca