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- Best speed workouts for marathon runners
Hugh Cameron coached Sylvia Ruegger to her former Canadian marathon record of 2:28:36, set at the Houston Marathon in 1985.
- Cameron says the nuts and bolts of a marathon training plan are time on a runner’s feet.
- That work is about a lot of tempo runs, fartlek runs, hill climbs, and long runs as part of the so-called training diet of a marathoner.
Read full article: runningmagazine.ca